10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No need to close your eyes or meditate. Breathe. Be a Single-Tasker In [...]

By | September 17th, 2018|General Practice, Mental Health, Uncategorised|0 Comments

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do and where to find them!   Vitamin [...]

Health Benefits of Potassium

What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our hearts, brain and kidneys rely heavily on Potassium for the following: Pumping the heart Fluid & Electrolyte balance A Potassium deficiency, or even taking medication that has a negative impact on potassium levels, can cause [...]

By | April 2nd, 2018|Food & Diet, General Practice|0 Comments

Common Signs of Hormone Imbalance

Common Signs of Hormone Imbalance Hormone Imbalances cause more problems and health issues that I think you’d expect. It’s something that affects both men and women at every point in life. A lot of the time, we can fix these problems ourselves just by making some changes. Some of the signs of Hormone Imbalance: [...]

By | November 20th, 2017|General Practice|0 Comments