Men’s Health Through The Decades

Men's Health Through the Decades Looking After Your Body Through Your Entire Life. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. In Your 20’s Eat Well. Everyday, try [...]

Cold Water Immersion Therapy

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, [...]

Stress & Your Body

Your Body & Stress Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain Under stress, the hypothalamus signals [...]

By |2019-03-29T17:08:18+00:00February 27th, 2018|General Health, General Practice, Mental Health, Uncategorised|