Refine Clinic Blog
Welcome to our Blog. This is our unique opportunity to share with you, our visitors and clients, news on aesthetic treatments, healthy living, diet tips, Injury Prevention and overall Health.
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Sun Protection Let’s face it, the sun makes most people happy. It means more time outside, adventures and holidays with family and friends and of course, BBQ’s. But during the fun times we can [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. [...]
First things first. What is your décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your [...]
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus [...]
Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body and what it wants and [...]
10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at [...]