Refine Clinic Blog
Welcome to our Blog. This is our unique opportunity to share with you, our visitors and clients, news on aesthetic treatments, healthy living, diet tips, Injury Prevention and overall Health.
We will be breaking down the methods of some of our treatments as well as keeping you informed with all the latest news in the Aesthetics Medicine world.
If there’s something you’d like us to discuss that you don’t see here, feel free to contact us via our Facebook page.
First things first. What is your décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. [...]
Our Guide to Staying Hydrated Our bodies are made up of roughly 60% water. All of our major organs rely are impacted by fluid balance. We need water to transport nutrients to our organs [...]
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus [...]
Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body and what it wants and [...]
10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at [...]