Refine Clinic Blog
Welcome to our Blog. This is our unique opportunity to share with you, our visitors and clients, news on aesthetic treatments, healthy living, diet tips, Injury Prevention and overall Health.
We will be breaking down the methods of some of our treatments as well as keeping you informed with all the latest news in the Aesthetics Medicine world.
If there’s something you’d like us to discuss that you don’t see here, feel free to contact us via our Facebook page.
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus [...]
Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body and what it wants and [...]
10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at [...]
What Is Hyperhidrosis? Hyperhidrosis is a common disorder where the person is subjected to excessive sweating in many parts of the body. Contrary to belief, this is not more common in either males or [...]
Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo [...]
What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our hearts, brain and kidneys rely heavily on Potassium for the following: Pumping the heart Fluid [...]