Psoriasis is a chronic autoimmune condition that causes the rapid buildup of your skin cells. Psoriasis can affect any part of the skin surface, but most commonly involves the elbows, knees, scalp, and sacrum (lower back). Other parts of the body include eyelids, ears, [...]
Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a [...]
We've put together some of the most important Hand Washing Facts & tips. With all of the the uncertainty around COVID-19, sometimes it's easy to lose sight of the simple things we can do to protect ourselves and those around us. We'll start with [...]
So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods [...]
Liver Health Your liver is one of the largest organs in the body and it is also one of the most important organs in the body. The skin is the only organ heavier and larger than the liver. The liver is protected by your [...]
Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. Your body won't thank you [...]
Sun Protection Let’s face it, the sun makes most people happy. It means more time outside, adventures and holidays with family and friends and of course, BBQ’s. But during the fun times we can sometimes forget how dangerous the sun can be. Sun protection [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]
What is your Décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your clothing. Why should you care for it ? When it comes to skin [...]
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to [...]
