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About Emma Dunne

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So far Emma Dunne has created 23 blog entries.

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No [...]

By |2020-03-15T15:09:37+00:00September 17th, 2018|General Practice, Mental Health, Uncategorised|

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, [...]

Stress & Your Body

Your Body & Stress Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain Under stress, the hypothalamus signals [...]

By |2020-01-31T13:48:13+00:00February 27th, 2018|General Health, General Practice, Mental Health, Uncategorised|

How We Treat Urinary Incontinence in Women

What is Urinary Incontinence in Women? Urinary incontinence is the unintentional passing of urine - loss of bladder control. There are a few types of Urinary Incontinence that we treat including: Urge Incontinence Stress Incontinence Before we jump into what each of these mean, [...]

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