About Emma Dunne

This author has not yet filled in any details.
So far Emma Dunne has created 17 blog entries.

Caring for your Décolletage

First things first. What is your décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your clothing. Why should you care ? When it comes to skin care, we , as women, often overlook the décolletage. [...]

Cold Water Immersion Therapy

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Staying Hydrated

Our Guide to Staying Hydrated Our bodies are made up of roughly 60% water. All of our major organs rely are impacted by fluid balance. We need water to transport nutrients to our organs and cells. It carried toxins away, helps to regulate body temperature and greatly improves brain function. Bottom line is we [...]

By |2019-03-29T16:56:14+00:00March 29th, 2019|Food & Diet, General Health, General Practice, Sports Medicine|

What to eat before and after a Workout

What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to just work out and then come home and eat everything [...]

By |2019-03-29T16:45:13+00:00January 30th, 2019|Food & Diet, Sports Medicine, Uncategorised|

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No need to close your eyes or meditate. Breathe. Be a Single-Tasker In [...]

By |2019-03-29T16:46:53+00:00September 17th, 2018|General Practice, Mental Health, Uncategorised|

Hyperhidrosis

What Is Hyperhidrosis? Hyperhidrosis is a common disorder where the person is subjected to excessive sweating in many parts of the body. Contrary to belief, this is not more common in either males or females. It affects so many people in different ways. The Many Forms: Armpit Sweating Excessive Face Sweating Sweaty Palms Night [...]

By |2019-03-29T17:03:44+00:00July 15th, 2018|Anti-Wrinkle Treatments, Dermal Fillers, Uncategorised|

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do and where to find them!   Vitamin [...]

Health Benefits of Potassium

What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our hearts, brain and kidneys rely heavily on Potassium for the following: Pumping the heart Fluid & Electrolyte balance A Potassium deficiency, or even taking medication that has a negative impact on potassium levels, can cause [...]

By |2019-03-29T17:01:28+00:00April 2nd, 2018|Food & Diet, General Practice|

Mental Benefits of Exercise

We all have a love hate relationship with Exercise don’t we? Phrases like “No Pain, No Gain” make us squirm and almost fear the gym! We don’t want to go through pain to feel good! BUT, you don’t have to always go through body aches and pains to feel like you’ve made a difference [...]

By |2019-03-29T17:02:42+00:00March 19th, 2018|General Health, General Practice, Mental Health, Sports Medicine|