About Emma Dunne

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So far Emma Dunne has created 13 blog entries.

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No need to close your eyes or meditate. Breathe. Be a Single-Tasker In [...]

By |2018-09-17T19:17:08+00:00September 17th, 2018|General Practice, Mental Health, Uncategorised|


What Is Hyperhidrosis? Hyperhidrosis is a common disorder where the person is subjected to excessive sweating in many parts of the body. Contrary to belief, this is not more common in either males or females. It affects so many people in different ways. The Many Forms: Armpit Sweating Excessive Face Sweating Sweaty Palms Night [...]

By |2018-07-15T15:04:41+00:00July 15th, 2018|Uncategorised|

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do and where to find them!   Vitamin [...]

Health Benefits of Potassium

What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our hearts, brain and kidneys rely heavily on Potassium for the following: Pumping the heart Fluid & Electrolyte balance A Potassium deficiency, or even taking medication that has a negative impact on potassium levels, can cause [...]

By |2018-10-16T11:35:30+00:00April 2nd, 2018|Food & Diet, General Practice|

Stress & Your Body

Your Body and Stress Let’s face it, we can’t avoid stress no matter what we do in life. It’s just part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain Under stress, the hypothalamus signals the ANS and the pituitary gland to release cortisol [...]

By |2018-03-19T14:24:15+00:00February 27th, 2018|Uncategorised|

How We Treat Urinary Incontinence in Women

What is Urinary Incontinence in Women? Urinary incontinence is the unintentional passing of urine - loss of bladder control. There are a few types of Urinary Incontinence that we treat including: Urge Incontinence Stress Incontinence Before we jump into what each of these mean, let’s get it straight what our bladder actually does. The [...]

By |2018-04-02T12:37:03+00:00January 31st, 2018|Aesthetic Medicine, Platelet Rich Plasma|

Overeating at Christmas

Overeating - Don't Save It all For Christmas Day! It’s Christmas time. There’s lot’s of reason for celebrations. Eat, Drink and be Merry…. Even before Christmas Day, it seems we are already feeling stuffed from all the Festive feasts. Let’s be honest, all of the “enjoyment” can’t be good for our digestive system. The [...]

By |2017-12-14T19:58:12+00:00December 14th, 2017|Uncategorised|