10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No need to close your eyes or meditate. Breathe. Be a Single-Tasker In [...]

By | September 17th, 2018|General Practice, Mental Health, Uncategorised|0 Comments

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do and where to find them!   Vitamin [...]