Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do and where to find them!   Vitamin [...]

Health Benefits of Potassium

Health Benefits of Potassium What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our hearts, brain and kidneys rely heavily on Potassium for the following: Pumping the heart Fluid & Electrolyte balance A Potassium deficiency, or even taking medication that has a negative impact on [...]

By | April 2nd, 2018|Food & Diet, General Practice|0 Comments